In the hectic life of the day, the joint parts of our body bear the pressure of stress to a great extent, because at times they also go through pain and prickling. This problem is heard more with women and older people. That’s why it becomes important for all of us to be physically active so that our joints remain healthy.
It is a great mineral for keeping ligaments and bones healthy. Apart from this, it also controls blood flow and muscle reflexes. When calcium needs are not met through food, then problems start in the body. Its deficiency weakens the bones and can also lead to osteoporosis. The main sources of calcium are milk and yoghurt. Additionally, leafy greens like sesame seeds, spinach, roasted soybeans, and dried figs are good sources of calcium. Joint pain is become a widespread issue. Now, young people as well as the old are becoming victims of it. Pain in the joints of shoulders, knees, elbows and fingers can be due to many reasons.
Numerous conditions, including osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis, stress, and injuries to the ligaments surrounding the joints, can result in joint discomfort. Although it can affect any area of the body, it most frequently affects the knees, shoulders, and hips.
Symptoms related to joint pain
Symptoms of joint pain include redness around the joints, swelling of the joints, tenderness in the joints, feeling of heat, limping, feeling of stiffness in the joints, feeling of stiffness and weakness in the joints etc.
Some home remedy to get rid from joint pain
Ginger is a wonderful spice to get relief from joint pain for this, grind dried ginger and make powder. Mix six teaspoons of cumin powder and three teaspoons of black pepper powder in ginger powder. Daily dosage is one-half teaspoon of the powder mixed with water. Consuming this thrice a day can give you relief.
2-Calcium and Vitamin D
Vitamin D may help reduce joint pain. The risk of joint damage is increased due to its body’s deficit. It is crucial to combine vitamin D and calcium intake. It can also reduce inflammation and make bones stronger.
3-Apple cider vinegar
Is believed to contain magnesium, calcium, potassium and phosphorus its use provides relief from joint pain. It helps in reducing the excess of uric acid from the joints. For this, take lukewarm water in a cup and add one spoon of vinegar and one spoon of honey to it. Now drinking it daily on an empty stomach in the morning will give relief soon.
4-Use fish oil
Fish oil is believed to benefit from omega-3 fatty acids as it reduces inflammation. For this, you can eat fish, almonds, and other dry fruits as part of a healthy diet. You can also take omega-3 fatty acid capsules but on the advice of a doctor.
Consuming turmeric daily can reduce inflammation. It is also effective on inflammation caused by joint pain. Apart from this, add a spoonful of turmeric in hot milk and drink it daily before sleeping. This will give relief from joint pain effectively.
Rock salt is rich in magnesium It is very important to balance the pH level in the body because high acidity promotes diseases like arthritis. For this, mix one teaspoon of rock salt and equal amount of lemon juice in half a cup of lukewarm water and drink it before sleeping at night.
Cinnamon has antioxidant properties. Due to which it is helpful in removing the joint pain.
8-Cure joint pain Hot and cold compresses
To get relief from chronic pain, caution is necessary before doing any kind of compress. There are some situations where it is forbidden to warm your body including hot water baths and massages. The same applies for cold compresses. Also, if its cold weather or the wind is blowing, don’t forget to wear warm clothes.
Massage of mustard oil is good in arthritis. It provides relief from both stiffness and pain. This is a natural remedy. For this, warm the mustard oil lightly and massage it on the painful area. If you want, you can also add onion juice to it.
SDH joint pain supplement
If people are troubling by joint pain then you can use SDH best joint pain supplement these are considered in muscle pain. SDH Naturals offers complete joint care product that treat difference bone disease, be it joint pain inflammation and bone fracture. Rheumo-gold capsule, Rheumo gold Tablet, Rheumo DS capsule, R-Amrita Tablets, Bonartho, G-Amrita, Jontigo spray